High Protein | Lower Carb | High Micronutrients

Fuelling your body is easy with our nutritious and
delicious meals. All our meals are gluten free,
refined sugar free and delivered fresh twice a week.

We have chosen to specifically stay away from calories and carb counting as we know this can have a negative impact for some people on their health journey.

We build all our meals around a quality protein source providing between 20-30g of protein per meal, and we have a small and large to accommodate calorie limit for F4 customers.

Our focus is 100% on real food and nourishing ingredients.

Week Starting: 4th July

Meals are delivered between 5.30am and 6.30am Cambridge

7:30am and 9:30am Matamata on Monday and Wednesday

Monday, Tuesday meals will be delivered on Monday

Wednesday, Thursday, Friday meals will be delivered on Wednesday

Minimum of order of 5 meals to qualify for delivery

Shop Now

Our Story

You may have already seen our meals around town, but we thought we would tell you a bit more about Nourished and whoi we are. Nourished by Trio was created by Kerry and Alisha.

Kerry is a naturopath, passionate foodie and the creator of yummy recipes for Nuzest.

Alisha an event manager, passionate cook and the managing director of Trio Catering & Events.

Together we created Nourished to provide wholesome meals, high in protein, lower in carbohydrates and loaded with micronutrients.

Catering & Events

Trio Events and Catering is able to provide everything you need to make your event one to remember.

From chairs, tables, glassware, silverware, waitresses and onsite chefs, Trio can organise it all.

Our bespoke catering such as our grazing tables are made using fresh seasonal fruit & vegetables, artisan cured meats, cheeses & breads. We can also cater to any dietary requirement. We would love to create something beautiful for your next special occasion.

Perfect for Christmas parties, canapé receptions, cocktail parties or afternoon tea, our team will ensure every last detail is taken care of. Contact us today

Trio Catering and Events